Recipes and foods that help you learn to eat healthy and still enjoy it.
5 Foods to Avoid if You Have High Blood Pressure
It's usually a good idea to keep an eye on your blood pressure. Whether you're getting close to hypertension or looking to avoid that, it helps to know some infrequently mentioned foods to avoid.
Is Chocolate Healthy for You?
Chocolate is a popular, tasty treat, but there's also evidence that it may be healthy for you. Does chocolate's potential health benefits outweigh the downsides?
How to Determine What Temperature to Use When Cooking
Have you ever wondered why certain ingredients need to be cooked at a certain temperature while others shouldn’t be? Let's look at what factors determine the temperatures you should use when cooking.
Eating Healthy on a Budget
One of the biggest reasons people don't eat healthier is the cost. It's possible to stick to a budget while eating healthier, though! Here's how.
Tips for the Perfect Hard-Boiled Eggs
If you've ever made hard-boiled eggs, you know it’s not always as easy as it seems. Avoid any mishaps with these tips for the perfect hard-boiled eggs!
How to Caramelize Onions
Caramelizing onions seems simple but it’s actually more advanced than you’d think. Let's review how to properly make this perfect addition to many savory foods!
The Essential Role of Eggs in Cooking
Eggs are used in many dishes, for more than just being a good source of protein. Knowing why we use eggs in cooking can help you adjust, and even create your own, recipes!
How to Make Stovetop Popcorn
Popcorn is a popular snack, but it can get even better. Get ready to learn why you should be making stovetop popcorn, and how to do it!
Phytonutrients: What Plant Color Says About Nutrition
Outside of how appetizing it appears, most of us don't really think much about the aesthetics of our food. Can the colors of our fruits and vegetables tell us more about their nutrition than we...
How to Make Homemade Pretzels
Pretzels are such an iconic food to enjoy at home, a ball game or a Bavarian beer festival. They're delicious, shareable, and easy to move around with, but did you know they're also easy to...
Food Questions You've Been Embarrassed to Ask
Is the five-second rule a real thing? Is it safe to reuse utensils before, during, and after cooking? Why does eating asparagus make your pee smell funny? Let's find out!
Tips for Using a Microwave
Microwaves are a very common kitchen appliance but also commonly misused. They're very convenient to quickly heat food up, and with these tips, you'll get even better results.
Sign up for our weekly newsletter, seasonal enrollment assistance, and details on educational events.
Don't worry, you can personalize your email preferences later.
Your information is safe with us! Any messages you receive will be from Medicareful or a Medicareful representative. We won't sell your information.
By entering your information and clicking Submit, you are giving permission to have a licensed sales agent contact you by email to provide additional information about products and services. Your consent is voluntary and allows us to contact you via email for marketing purposes. You may contact us to change your preferences at any time.