Diet

Recipes and foods that help you learn to eat healthy and still enjoy it.

Cookbooks vs. Cooking Books: What's the Difference?

If you're looking to improve your cooking, there are options you can try at home. Among these are cookbooks and cooking books. You may be surprised by the difference between the two.

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The Truth About Expiration Dates

If you find food in the fridge that's past its Best By date, that means throw it out since it's expired, right? Let's look into the truth about Expiration Dates.

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The Benefits of Healthy Proteins

Proteins are an important part of any meal, but too much can be unhealthy for our hearts. Here's why proteins are so healthy for us and sources of lean protein to incorporate in your diet....

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Mood Foods: A Breakfast That Boosts Your Mood

Breakfast is the most important meal of the day for a number of reasons, but it's critical to boosting your mood so you can greet the day at your best!

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Mood Foods 2: More Foods That Boost Your Mood

We had too much to say about different foods that can boost your mood that we had to split it into two articles! Today, we're looking at some sweeter Mood Food options.

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Mood Foods: Foods That Boost Your Mood

If you're feeling a bit down, the solution might be in your kitchen! We found some foods that boost your mood when you need a pick-me-up.

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Energy Drinks: Are They Bad for You?

Energy drink usage is on the rise in the United States, but is it healthy? There's a growing body of evidence that energy drinks are actually pretty bad for you.

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Cooking for Beginners: Cutting Board Safety

Cutting boards are extremely useful tools in the kitchen, especially for protecting your countertops. For that reason, cutting board safety is equally important so you don't accidentally hurt yourself or get sick!

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3 Ways to Use Thanksgiving Leftovers

Now that Thanksgiving has passed, what can you do with all the food you have left? Here are three ways to use Thanksgiving leftovers.

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Is the Intermittent Fasting Diet Healthy, Effective, and Safe?

The intermittent fasting diet is quickly becoming one of the more popular diets your friends won't stop talking about. The question is whether it's healthy, effective, and safe.

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Dishes to Impress Your Friends: Risotto

Risotto is a showstopping dish that you can whip out for just yourself or whenever you have friends or family over. Here's how to make this incredible, creamy Italian rice dish.

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Transform Last Night’s Mashed Potatoes into Delicious Gnocchi

Mashed potatoes are a popular and easy to make dish, but what can you do with the leftovers? With this delicious cacio e pepe gnocchi recipe, you'll be saving money and time by prepping two...

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