Diet

Recipes and foods that help you learn to eat healthy and still enjoy it.

Which is Correct: Storing Butter In or Out of the Fridge?

There's been a quiet debate raging for some time about one of the most common ingredients in the kitchen — butter. Should you store butter in the fridge or on the counter?

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Is Salt as Bad For You as We Thought?

Salt has a bad reputation in heart health, but is it really that bad? We're checking out the salt debate to see if sodium is good or bad for you.

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Is the DASH Diet Healthy for You?

There are a lot of diets out there, promising different results and benefits. One of the most highly-rated of these is the DASH diet. What is it, and what can it do for you?

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Three Healthy Nuts to Snack On

There are many different nuts out there, each with their own tastes and textures and reasons to love them. These three are some of the healthiest nuts you can enjoy as a snack or whenever!...

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5 Healthy Sources of Dietary Fiber

Fiber is an important nutrient for our bodies. The recommended daily value of it can seem high. Here are a few healthy sources of fiber that you can add to your diet!

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What are Plant-Based Milk Alternatives?

There are many plant-based milk alternatives out there, and you may be wondering why. Is it worth trying a milk substitute?

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What Does Organic Food Mean?

Have you ever wondered what organic food is and how it gets that certification? Most importantly, does being "organic" justify its price tag?

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What's the Healthiest Type of Milk?

There are several different types of cow’s milk. Have you ever wondered why, and which one is healthiest?

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The Importance of Fiber in Your Diet

Have you ever wondered why so many products brag about their fiber content? If so, you may be surprised at just how healthy fiber is for you.

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Probiotic-Rich Recipes for a Healthy Diet

Probiotics help maintain your gut health and can even help you lose weight. How can you easily add them into your diet? We've got you covered!

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Cooking for Beginners: Kitchen Knives

There are so many kinds of kitchen knives out there, but do you really need them all? We're looking at a few of the most common types of knives, and what they're used for.

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Why Does Sugar Taste Good

Cutting sugar out of your diet can be one of the hardest ways to lose weight. Why does sugar taste so good, and why do we crave it?

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