Diet

Recipes and foods that help you learn to eat healthy and still enjoy it.

Mood Foods: Foods That Boost Your Mood

If you're feeling a bit down, the solution might be in your kitchen! We found some foods that boost your mood when you need a pick-me-up.

Read more

Energy Drinks: Are They Bad for You?

Energy drink usage is on the rise in the United States, but is it healthy? There's a growing body of evidence that energy drinks are actually pretty bad for you.

Read more

Cooking for Beginners: Cutting Board Safety

Cutting boards are extremely useful tools in the kitchen, especially for protecting your countertops. For that reason, cutting board safety is equally important so you don't accidentally hurt yourself or get sick!

Read more

3 Ways to Use Thanksgiving Leftovers

Now that Thanksgiving has passed, what can you do with all the food you have left? Here are three ways to use Thanksgiving leftovers.

Read more

Is the Intermittent Fasting Diet Healthy, Effective, and Safe?

The intermittent fasting diet is quickly becoming one of the more popular diets your friends won't stop talking about. The question is whether it's healthy, effective, and safe.

Read more

Dishes to Impress Your Friends: Risotto

Risotto is a showstopping dish that you can whip out for just yourself or whenever you have friends or family over. Here's how to make this incredible, creamy Italian rice dish.

Read more

Transform Last Night’s Mashed Potatoes Into Delicious Gnocchi

Mashed potatoes are a popular and easy to make dish, but what can you do with the leftovers? With this delicious cacio e pepe gnocchi recipe, you'll be saving money and time by prepping two...

Read more

Are Goji Berries a Superfood?

Goji berries have been hyped up as a superfood since the turn of the century. Do they live up to it all? Are goji berries a superfood?

Read more

Which is Correct: Storing Butter In or Out of the Fridge?

There's been a quiet debate raging for some time about one of the most common ingredients in the kitchen — butter. Should you store butter in the fridge or on the counter?

Read more

Is Salt as Bad For You as We Thought?

Salt has a bad reputation in heart health, but is it really that bad? We're checking out the salt debate to see if sodium is good or bad for you.

Read more

Is the DASH Diet Healthy for You?

There are a lot of diets out there, promising different results and benefits. One of the most highly-rated of these is the DASH diet. What is it, and what can it do for you?

Read more

Three Healthy Nuts to Snack On

There are many different nuts out there, each with their own tastes and textures and reasons to love them. These three are some of the healthiest nuts you can enjoy as a snack or whenever!...

Read more