Diet

Recipes and foods that help you learn to eat healthy and still enjoy it.

Cooking for Beginners: More Frequently Asked Questions (& Their Answers!)

We're here to answer more of your cooking questions, from the best way to thaw food to why food sticks to your nonstick pan!

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3 Fun Ways to Boost Your Cooking Creativity

Want to take your home cooking to the next level, but don't know how? Here are three challenges that will boost your kitchen creativity and give you hands-on lessons that are fun and inspiring.

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Is There Actually a 6th Taste?

Salty, sweet, sour, bitter, and umami — those are the only flavors, right? In recent years, support for a sixth taste has grown. But what exactly is oleogustus?

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What Is Kefir?

What is kefir? For something that's as easy to make or find, it's incredibly healthy — that's what it is!

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Cookbooks vs. Cooking Books: What's the Difference?

If you're looking to improve your cooking, there are options you can try at home. Among these are cookbooks and cooking books. You may be surprised by the difference between the two.

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The Truth About Expiration Dates

If you find food in the fridge that's past its Best By date, that means throw it out since it's expired, right? Let's look into the truth about Expiration Dates.

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The Benefits of Healthy Proteins

Proteins are an important part of any meal, but too much can be unhealthy for our hearts. Here's why proteins are so healthy for us and sources of lean protein to incorporate in your diet....

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Mood Foods: A Breakfast That Boosts Your Mood

Breakfast is the most important meal of the day for a number of reasons, but it's critical to boosting your mood so you can greet the day at your best!

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Mood Foods 2: More Foods That Boost Your Mood

We had too much to say about different foods that can boost your mood that we had to split it into two articles! Today, we're looking at some sweeter Mood Food options.

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Mood Foods: Foods That Boost Your Mood

If you're feeling a bit down, the solution might be in your kitchen! We found some foods that boost your mood when you need a pick-me-up.

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Energy Drinks: Are They Bad for You?

Energy drink usage is on the rise in the United States, but is it healthy? There's a growing body of evidence that energy drinks are actually pretty bad for you.

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Cooking for Beginners: Cutting Board Safety

Cutting boards are extremely useful tools in the kitchen, especially for protecting your countertops. For that reason, cutting board safety is equally important so you don't accidentally hurt yourself or get sick!

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