Health

Senior-friendly exercises and articles to improve well-being and understanding of common conditions seniors experience.

What is Sarcopenia?

As we get older, we tend to lose muscle mass and feel a bit weaker. Many consider it a natural part of aging, but did you know it has a medical name and can be...

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Defining Constipation and Finding Relief

Constipation may be uncomfortable to talk about, but if you're dealing with it, finding relief is more important.

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The Health Benefits of Volunteering

Volunteering is a great way to serve your community, but did you know that you can also get something out of it? Here's how volunteering can be great for your health!

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FDA Approves First Alzheimer's Drug Since 2003

The Food & Drug Administration has approved the first Alzheimer's disease drug in almost twenty years, but with it has come controversy.

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Dealing with Allergies

Allergies are very common and can be a real drain on your quality of life. In worst cases, they can even be deadly. How can you go about life dealing with allergies?

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The Hidden Health Benefits of Bowling

Bowling isn't often thought of as a fitness option, but there are a surprising number of ways bowling can benefit your health and make you fitter and happier!

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Simple Exercises for a Rainy Day

You want to get fit for the summer, but it's ugly outside and you're stuck inside. Don't fret! We've got an effective HIIT workout using simple exercises for a rainy day.

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3 More Signs You Should Go to the Doctor

Sometimes, you may experience worrying symptoms, but be unsure whether they're worth a doctor's visit. Here are a few more signs that you should go to the doctor and get answers.

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3 Signs You Should Go to the Doctor

Many people don't like going to their doctor, for a variety of reasons. But there are a few signs you shouldn’t ignore that indicate when it’s time to see the doctor and get checked.

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Charles Bonnet Syndrome: Diagnosis and Care

If you have impaired vision, there is a chance you may develop Charles Bonnet Syndrome, a condition where you hallucinate. What exactly causes Charles Bonnet Syndrome and is there a treatment?

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Common Causes of Incontinence in Seniors

The occasional "accident" can be embarrassing, but your incontinence could have an underlying cause. These are the common causes of incontinence in seniors.

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5 Ways to Warm Up Quickly in the Winter

Nobody likes being cold, and sometimes, it can even be dangerous. Beat the cold this winter with a few effective ways to warm up quickly!

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