Senior-friendly exercises and articles to improve well-being and understanding of common conditions seniors experience.
What is Sarcopenia?
As we get older, we tend to lose muscle mass and feel a bit weaker. Many consider it a natural part of aging, but did you know it has a medical name and can be...
Defining Constipation and Finding Relief
Constipation may be uncomfortable to talk about, but if you're dealing with it, finding relief is more important.
The Health Benefits of Volunteering
Volunteering is a great way to serve your community, but did you know that you can also get something out of it? Here's how volunteering can be great for your health!
FDA Approves First Alzheimer's Drug Since 2003
The Food & Drug Administration has approved the first Alzheimer's disease drug in almost twenty years, but with it has come controversy.
Dealing with Allergies
Allergies are very common and can be a real drain on your quality of life. In worst cases, they can even be deadly. How can you go about life dealing with allergies?
The Hidden Health Benefits of Bowling
Bowling isn't often thought of as a fitness option, but there are a surprising number of ways bowling can benefit your health and make you fitter and happier!
Simple Exercises for a Rainy Day
You want to get fit for the summer, but it's ugly outside and you're stuck inside. Don't fret! We've got an effective HIIT workout using simple exercises for a rainy day.
3 More Signs You Should Go to the Doctor
Sometimes, you may experience worrying symptoms, but be unsure whether they're worth a doctor's visit. Here are a few more signs that you should go to the doctor and get answers.
3 Signs You Should Go to the Doctor
Many people don't like going to their doctor, for a variety of reasons. But there are a few signs you shouldn’t ignore that indicate when it’s time to see the doctor and get checked.
Charles Bonnet Syndrome: Diagnosis and Care
If you have impaired vision, there is a chance you may develop Charles Bonnet Syndrome, a condition where you hallucinate. What exactly causes Charles Bonnet Syndrome and is there a treatment?
Common Causes of Incontinence in Seniors
The occasional "accident" can be embarrassing, but your incontinence could have an underlying cause. These are the common causes of incontinence in seniors.
5 Ways to Warm Up Quickly in the Winter
Nobody likes being cold, and sometimes, it can even be dangerous. Beat the cold this winter with a few effective ways to warm up quickly!
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