Senior-friendly exercises and articles to improve well-being and understanding of common conditions seniors experience.
The Hidden Health Benefits of Bowling
Bowling isn't often thought of as a fitness option, but there are a surprising number of ways bowling can benefit your health and make you fitter and happier!
Simple Exercises for a Rainy Day
You want to get fit for the summer, but it's ugly outside and you're stuck inside. Don't fret! We've got an effective HIIT workout using simple exercises for a rainy day.
3 More Signs You Should Go to the Doctor
Sometimes, you may experience worrying symptoms, but be unsure whether they're worth a doctor's visit. Here are a few more signs that you should go to the doctor and get answers.
3 Signs You Should Go to the Doctor
Many people don't like going to their doctor, for a variety of reasons. But there are a few signs you shouldn’t ignore that indicate when it’s time to see the doctor and get checked.
Charles Bonnet Syndrome: Diagnosis and Care
If you have impaired vision, there is a chance you may develop Charles Bonnet Syndrome, a condition where you hallucinate. What exactly causes Charles Bonnet Syndrome and is there a treatment?
Common Causes of Incontinence in Seniors
The occasional "accident" can be embarrassing, but your incontinence could have an underlying cause. These are the common causes of incontinence in seniors.
5 Ways to Warm Up Quickly in the Winter
Nobody likes being cold, and sometimes, it can even be dangerous. Beat the cold this winter with a few effective ways to warm up quickly!
Fun Christmas Ways to Get Fit
The holidays are here, so counteract that Christmas cookie with these fun Christmas ways to get fit!
Safe Ways to Celebrate Christmas During the COVID Pandemic
Looking for ways to celebrate Christmas during the COVID pandemic? It's possible, but we have to be smart and still follow the guidelines. Here's how.
Safe Ways to Celebrate Thanksgiving During the COVID Pandemic
Thanksgiving is a holiday when we typically gather our families together to share a big meal. Are there safe ways to celebrate Thanksgiving during the COVID pandemic?
How to Speed Up a Cold Recovery
While the cure for the common cold hasn't been found yet, there are ways to make your recovery from it as speedy as possible. Here are a few ways you can get over a cold...
What the Color of Your Mucus Means
It may be gross, but your mucus plays an important role in your health. It can also help you know the severity of an illness or tell you specifics you may not otherwise know.
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