Health

Senior-friendly exercises and articles to improve well-being and understanding of common conditions seniors experience.

The Science of Winter Weight Gain

It's not uncommon to gain weight during winter, but why does it happen, and is it possible to avoid?

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Is Hunting a Healthy Senior Hobby?

There are more than 15 million registered hunters in the United States. When you learn about the health benefits of hunting, you may want to join them!

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Exercise Tips for Autumn

Fall is a great time of year for a lot of different things, but it can also be good for your fitness. Here are some ways you can get the most out of your fall...

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How Often Should You Shower?

Showers can be relaxing and cleansing, but you can overdo it. If you're overshowering, it's entirely possible that you're doing damage that you don’t intend!

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Which is Better: A Bath or Shower?

Are you a bath or shower person? We’re taking a look at which one is better for cleaning you, more environmentally friendly, and more cost effective!

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Are Weight Loss Medications Healthy?

A pill that promises weight loss may be tempting, especially if you’ve tried everything to slim down. However, are these drugs actually safe and effective?

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Is It Better to Work Out Harder or Longer?

There are so many claims out there about the best way to exercise to get the most benefits, so it has us wondering — is it better to work out longer or at a higher...

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The Causes and Treatments of Nasal Congestion

Everyone has experienced a stuffy nose at some point in their life, but relief isn't always as simple as blowing your nose. Knowing the causes of nasal congestion can help you find real relief.

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What is Inflammation?

There are a lot of products and diets out there that promise to combat inflammation, but what does that mean? What is inflammation? What causes it, and how does it influence our health?

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Do the 3 Most Common Natural Supplements Actually Work?

Many people take dietary supplements, especially the three most popular — multivitamins, Vitamin D, and fish oil. But do they actually help your health?

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The Mental Health Benefits of Exercise

We all know about the ways that exercise can improve your physical fitness, but what about your mind? Are there mental benefits of exercise?

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Dangers of a Cold Home for Seniors

Winter can be the most wonderful time of the year, but it can also be dangerous. There are blizzards, ice slicks, and hazardous driving conditions. But cold temperatures alone can be a danger, even at...

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