Senior-friendly exercises and articles to improve well-being and understanding of common conditions seniors experience.
The Causes and Treatments of Nasal Congestion
Everyone has experienced a stuffy nose at some point in their life, but relief isn't always as simple as blowing your nose. Knowing the causes of nasal congestion can help you find real relief.
What is Inflammation?
There are a lot of products and diets out there that promise to combat inflammation, but what does that mean? What is inflammation? What causes it, and how does it influence our health?
Do the 3 Most Common Natural Supplements Actually Work?
Many people take dietary supplements, especially the three most popular — multivitamins, Vitamin D, and fish oil. But do they actually help your health?
The Mental Health Benefits of Exercise
We all know about the ways that exercise can improve your physical fitness, but what about your mind? Are there mental benefits of exercise?
Dangers of a Cold Home for Seniors
Winter can be the most wonderful time of the year, but it can also be dangerous. There are blizzards, ice slicks, and hazardous driving conditions. But cold temperatures alone can be a danger, even at...
Measuring Your Health Apart from Weight Loss
Weight loss isn't a great way to tell how healthy you are. If you're looking to be healthier and for a way to measure your progress, here are three more accurate ways to go about...
This Year, Focus on Health, Not Weight
When it comes to our health, many people turn to the scale right away, but as it turns out, your weight isn't the best way to measure your health. Here's why you should focus on...
Health Benefits of Gift-Giving
Whether you're giving gifts for Christmas, a birthday, or just because, your health can benefit from this already rewarding gesture!
Can I Prevent Aneurysms or Ruptures?
Aneurysms can be life-threatening if they rupture, yet may also come with no warning symptoms. Are there ways you can prevent aneurysms or ruptures from occurring?
Why Do We Feel Fear?
We've all experienced fear at some point in our lives, but why? In both a physical and functional sense, what is fear?
Does Vitamin C Boost Your Immune System?
Overloading on Vitamin C at the outbreak of a cold is a common piece of advice, but is there any truth to it? What does science have to say about whether Vitamin C can prevent...
6 Ways to Boost Lung Health
You may not think about your lungs and how small lifestyle choices may be hurting them. But, with small tweaks, you can boost your lung health and prevent long-lasting damage.
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