Senior-friendly exercises and articles to improve well-being and understanding of common conditions seniors experience.
What You Should Know About Multiple Sclerosis
You may have heard of MS before, but what is multiple sclerosis exactly? We're taking a look at this debilitative disease and what you need to know about it.
Common Mistakes to Avoid When Wearing a Mask
Wearing a mask is one of the most effective ways to slow the spread of COVID-19, but you have to wear it correctly for it to help. These are some of the most common mistakes...
Changes to Make at Home to Prevent Fractures
There are many ways you can fall or break a bone at home, but with these environmental changes, your risks should shrink in no time.
Preventing Broken Bones with Lifestyle Changes
Preventing broken bones is preferable to recovering from them. Here are a few ways you can avoid fractures and stay safe!
The Signs of Heatstroke and Heat Exhaustion
It's not uncommon to feel hot during the summer, but when does it become a problem? What are some of the signs of heatstroke and heat exhaustion?
Am I Too Old to Get Fit?
One of the common reasons why seniors don't exercise is the belief that they're too old to get fit. That couldn't be further from the truth.
Are Dietary Supplements Good for Your Health?
Many Americans take dietary supplements each day to help make them healthier. Are dietary supplements worth taking or are they placebos?
4 More Easy Ways to Cool Down on a Hot Day
Summer is the hottest time of the year, and if you're not careful, it can be dangerous. These are a few ways you can stay cool on a hot day!
Go Outside, It's Good for You
While our homes may be cozy, you'd never guess there are a number of reasons why you'd want to spend time outside. These are the health benefits of being outdoors!
Should I Wear Shoes Inside My House?
For years, a great debate has raged about whether you should wear shoes inside the house or not. Some say it's a hygiene risk, while others say it's no big deal. Who's right?
The Importance of Timing for a Knee Replacement Surgery
If you have osteoarthritis in your knees, you may eventually require knee replacement surgery. One recent study found that many aren't getting the operation at the right time. Your timing matters!
Stay Fit, Even When You're Stuck at Home
If you want to get fitter, but the gym isn't an option, what are some equipment-free workouts or exercises that you can do at home?
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