Senior-friendly exercises and articles to improve well-being and understanding of common conditions seniors experience.
Fun Christmas Ways to Get Fit
The holidays are here, so counteract that Christmas cookie with these fun Christmas ways to get fit!
Safe Ways to Celebrate Christmas During the COVID Pandemic
Looking for ways to celebrate Christmas during the COVID pandemic? It's possible, but we have to be smart and still follow the guidelines. Here's how.
Safe Ways to Celebrate Thanksgiving During the COVID Pandemic
Thanksgiving is a holiday when we typically gather our families together to share a big meal. Are there safe ways to celebrate Thanksgiving during the COVID pandemic?
How to Speed Up a Cold Recovery
While the cure for the common cold hasn't been found yet, there are ways to make your recovery from it as speedy as possible. Here are a few ways you can get over a cold...
What the Color of Your Mucus Means
It may be gross, but your mucus plays an important role in your health. It can also help you know the severity of an illness or tell you specifics you may not otherwise know.
The Difference Between the Flu and a Cold
With cases peaking around the same time, it can be difficult to tell the difference between the flu and a cold. Since one can be much more severe than the other, it's important to know...
Common Poison Hazards in the Home
There are many items in our house that are toxic if ingested. Checking your home for poison hazards can prevent children or pets from being harmed.
Safe Ways to Celebrate Halloween During the COVID Pandemic
Halloween is usually a season filled with scares, but there's a different shadow lingering over October this year. With a few clever twists, celebrating Halloween during the COVID-19 pandemic is possible and fun!
Safe Trick-Or-Treating During the COVID-19 Pandemic
Coronavirus looms large over communal Halloween celebrations. Are there ways to trick-or-treat during the COVID-19 pandemic?
Puzzling Your Way to Better Health
There are a number of a health benefits to puzzles, making them one of the better hobbies to take on. From bettering your mental health to cognitive ability, there aren’t many ways puzzles don't help...
The Health Benefits of Friendship
Did you know there are health benefits to friendship? That's right, your friends may be the secret to a longer, happier life!
Why Soccer is a Great Sport for Seniors
Soccer is the world's most popular sport but may be a bit intimidating for seniors to try. Recent studies and developments show that soccer is actually a great sport for seniors to play!
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