Senior-friendly exercises and articles to improve well-being and understanding of common conditions seniors experience.
Measuring Your Health Apart from Weight Loss
Weight loss isn't a great way to tell how healthy you are. If you're looking to be healthier and for a way to measure your progress, here are three more accurate ways to go about...
This Year, Focus on Health, Not Weight
When it comes to our health, many people turn to the scale right away, but as it turns out, your weight isn't the best way to measure your health. Here's why you should focus on...
Health Benefits of Gift-Giving
Whether you're giving gifts for Christmas, a birthday, or just because, your health can benefit from this already rewarding gesture!
Can I Prevent Aneurysms or Ruptures?
Aneurysms can be life-threatening if they rupture, yet may also come with no warning symptoms. Are there ways you can prevent aneurysms or ruptures from occurring?
Why Do We Feel Fear?
We've all experienced fear at some point in our lives, but why? In both a physical and functional sense, what is fear?
Does Vitamin C Boost Your Immune System?
Overloading on Vitamin C at the outbreak of a cold is a common piece of advice, but is there any truth to it? What does science have to say about whether Vitamin C can prevent...
6 Ways to Boost Lung Health
You may not think about your lungs and how small lifestyle choices may be hurting them. But, with small tweaks, you can boost your lung health and prevent long-lasting damage.
Why Siblings are Good for Your Health
Whatever relationship you had with your sibling growing up, whether it was a friendly rivalry or two steps down from open warfare, it's one worth preserving for a number of reasons.
Common Behaviors That Can Lead to Cancer
Cancer is one of the leading causes of death in America, yet many of us make lifestyle choices that can increase our risks. Here are three that can make a big difference and potentially lead...
What Should I Know About Aneurysms?
Aneurysm can be a scary term, but an often also misunderstood one. While an aneurysm is by no means a good thing, knowing what they are and what to watch for can help to keep...
What is Sarcopenia?
As we get older, we tend to lose muscle mass and feel a bit weaker. Many consider it a natural part of aging, but did you know it has a medical name and can be...
Defining Constipation and Finding Relief
Constipation may be uncomfortable to talk about, but if you're dealing with it, finding relief is more important.
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