Senior-friendly exercises and articles to improve well-being and understanding of common conditions seniors experience.
Exercise Tips for Summer
Looking to spend some time outside as it warms up and exercise at the same time? Follow these exercise tips for summer to make your workouts more enjoyable and safer.
Hosting a Safe Summer Barbecue
If you're planning to have a summer cookout this year, here are the safety tips you need to consider to keep your party fun for everyone.
Ways Seniors Can Recover from a Workout
Rest is essential to exercising in a healthy way, and there are many different ways to recover from a workout. Each way has its benefit, so how should you rest and recover after you've exercised?...
Understanding Adult ADHD
There are millions of adults and children diagnosed with attention deficit/hyperactivity disorder in the United States. While childhood ADHD is widely discussed, what should you know about adult ADHD?
The Symptoms and Treatment of Parkinson's Disease
Parkinson's disease is one of the most common neurodegenerative diseases in the United States. We're covering the early signs, treatments, and the important facts you should know about Parkinson's disease.
Keeping Fit on Vacation
Vacations are an excellent opportunity to rest and recover, but what if you're trying to increase your fitness? Can you maintain your fitness journey without compromising your vacation?
Kitchen First Aid Tips
The kitchen presents risks to accidentally hurt yourself, making kitchen first aid a critical skill. Here's how you can treat the two most common injuries in the kitchen and when to seek emergency aid.
What are Different Types of Complementary
and Alternative Medicine?
Conventional medicine can help you with a lot of medical concerns, but some people prefer to look into other options. This can lead them to complementary and alternative medicine, an umbrella term for a wide...
Tips for Remembering to Take Your Medicine
It can be difficult to keep up with your medications, no matter how many you have. We have some helpful tips so you don’t forget take your pills!
Building Your Basic At-Home Senior Gym
Looking to get fit, but don't want to go to the gym? Bring the gym to you by building your own at home! Don't know how to get started? We're happy to help!
How to Prevent or Reduce Inflammation
Inflammation is a natural response in our bodies but can become harmful when it's chronic. Here are some ways you can reduce, or even prevent, inflammation in your body.
Osteoporosis: Risk Factors, Signs, and Treatment
Osteoporosis is a common condition that weakens your bones as it progresses. But with so few symptoms, knowing the risk factors and how to prevent or treat it is key.
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